For decades, nutrition debates have often focused on a single question: Is a low-fat diet or a low-carbohydrate diet better for health and weight loss? A low-fat diet typically reduces total fat intake, especially saturated fats, and emphasizes foods such as fruits, vegetables, whole grains, legumes, and lean proteins. Historically, Read more
This Cochrane review evaluated the benefits and harms of aspirin and other NSAIDs for the primary prevention of colorectal cancer (CRC) and colorectal adenoma (CRA) in the general population. The question is clinically important given long-standing uncertainty about aspirin’s cancer-preventive effects and well-established bleeding risks. The review included 10 randomized Read more
There has been different recommendations about the daily step count needed for multiple better health outcomes. Approximately there are about 1200 – 1500 steps for 1 Km and therefore 7000 steps will be walking about 5 km This systematic review and dose–response meta-analysis synthesised contemporary evidence on the relationship between Read more
Moderate coffee and tea intake shows associations with lower dementia risk and better cognitive function. Evidence from large cohort studies and meta-analyses supports these links, particularly for caffeinated varieties at specific doses. Dementia Risk Reduction Higher caffeinated coffee consumption (top vs. bottom quartile) links to 18% lower dementia risk (HR Read more